FabulosAZ Girls!

FabulosAZ Girls!

Thursday, July 30, 2009

A Bucket List for the FabulosAZ!





FabulosAZ let’s have a brainstorming session and let’s create a bucket list. Please feel free to give ideas, comments, preferences and opinions on anything already listed or add any suggestion in order to expand the list. Tell the rest of the FabulosAZ about your own personal experiences or any plans towards your bucket list……. Let’s work this list ALL together!

Every element here is a matter of the choices you make, the chances you take, and the courage you are willing to show. The trick is choosing to experience them all that way.

A great way to start crossing items off this bucket list is to plan together and make them happen! (Let’s figure out which ones, we can enjoy together as FabulosAZ……of course there are some that might not involve the FabulosAZ but yourself!)

Open yourself up to possibilities!!! A Bucket list is no more than just a "Dare to Do It" List....

· Swim with a dolphin.
· Dive/Swim with sharks
· Go on a Cruise.
· Scuba dive.
· Eat raw oysters…at least one!
· Cross the American/Mexican Border by car or by walking.
· Drive across America from coast to coast.
· Play roulette in Vegas.
· Road trip to New Orleans for Mardi Gras and Go wild
· Raft through the Grand Canyon.
· Sing in public (Karaoke time!)
· Ride a Mechanical Bull
· Ride a horse.
· Dye your hair to an extremely different color.
· Ride in a Limousine
· Get a tattoo (it can be a henna tattoo if you don’t want something definitive)
· Start your own business.
· Work from home.
· Ask for a Raise.
· Be more spiritual
· Volunteer and put your heart & soul on it.
· Run a marathon.
· Go Camping.
· Milk a Cow.
· Plant a tree and take care of it!

· Go skinny-dipping or Topless at least once in your life.

· Have sex in a body of water, Ocean, Lake, Swimming pool, Hot tub, Bathtub or just the melted ice on the kitchen table after a party.

· Have a threesome, a bisexual experience, use a sexual toy, have anal sex….you can pick just one or try them all.

· Take a vow. Keep it. Whatever you choose, it should be hard and it should be obvious. Give up drinking coffee or alcohol for three weeks. Celibacy for three months (or three days). Silence for three hours. You name it!

· Watch the launch of the space shuttle.
· See the majority of the Best Picture nominees for each year’s Oscars
· Be an extra in a film or be a member of the audience in a TV show.
· Give your mother a dozen red roses and tell her you love her.
· Fast for one day….only liquid is allowed (water is preferred).
· Learn to play a musical instrument with some degree of skill.
· Buy your own house and spend time making it into exactly what you want.
· Drink mezcal …and swallow the worm!
· Become an active member of the FabulosAZ!!!

Wednesday, July 29, 2009

Be a Happy and Successful FabulosAZ Woman

1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

2. Forgive yourself for your mistakes. Highly successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.

3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your life. It doesn’t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others - and to yourself!

4. Avoid energy vampires. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company. Highly successful women choose their companions wisely.

5. Speak kindly to yourself! If you beat yourself up for being overweight, a “bad” mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body’s cues.

7. Volunteer your time. Find something that takes you out of your comfort zone or that you love to do. You’ll feel great that you’re helping others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.

8. Let go of perfectionism. Strive to do your best, but let go of perfectionist tendencies. Accepting that you’re doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!

9. Use your core strengths. Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.

10. Take time for yourself. This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it!